Do
you have a question about Massage Therapy? You will find a list of FAQ's about Massage
Therapy below. If you have a question that is not posted on the web site
please submit it through the contact me link.
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Q: Will a massage hurt?
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| A: Massage
should not be painful, there will be areas that are tender to the touch
and should be worked out, but it should not be unbearable if so you should
tell your therapist immediately so the therapist can adjust the pressure
for your comfort.
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Q: What are the benefits of
massage?
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| A: Massage therapy
is designed to stretch and loosen muscles, improve blood flow and the
movement of lymph throughout the body, facilitate the removal of metabolic
wastes resulting from exercise or inactivity, and increase the flow of
oxygen and nutrients to cells and tissue. Massage stimulates the release
of endorphins (the body’s natural painkiller) in the brain and nervous
system. Massage also provides a relaxed state of alertness and reduces
mental stress.
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Q: How long does a massage session usually last?
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| A: A
massage session can last from 30 minutes to an hour and a half, depending
on the amount of time the client needs.
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Q: How old do you have to be in order to get an massage?
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| A: There
is no age limit for massage therapy. There is infant massage for
babies, to geriatric massage for older clients.
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Q: If I'm pregnant can I still receive a massage?
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| A: Massage
during pregnancy is usually safe for most mothers. Your massage therapist
will want to know if you are having any problems or complications with
your pregnancy before you begin. If you are, then your therapist will
require approval from your primary health care provider before proceeding
with any bodywork. Prenatal massage helps to relieve stress on weight
bearing joints, such as ankles, lower back and pelvis. Neck and back pain
caused by muscle imbalance and weakness are relieved. Prenatal also helps
reduce swelling in hands and feet, it also lessens sciatic pain and calf
cramps.
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Q: Is there more than one type of massage?
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| A: There
are several types of massage. *Swedish,
*Deep Tissue, *Trigger Point, *Shiatsu, *Sports Massage, *Acupressure, *
Myofascial Release. These are just a few of the different types of massage
available.
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Q: What is reflexology?
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| A: Reflexology
is the practice of stimulating areas of the feet that correspond to parts
of the body with specific hand, thumb and finger techniques. This
stimulation is believed to have a positive effect on a person’s health
and well-being. It is not massage. It is very relaxing. While foot
reflexology will help enhance over-all health and well-being, reflexology
is not a substitute for medical care.
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